Friday night.. I think ..Hey I only have to run 7 miles tomorrow morning I'm going to sit back watch a movie, drink a beer, and stay up late.
I wake up, drive down to meet my group for my easy run... surprise, surprise I misread the schedule and I'm informed by another runner that we are doing a 10 miler up Leif Erikson trail in Forest Park. Ahhhhh!
I pulled it together and ended up finishing with an average of a 9minute mile. Not bad :)
Next weekend won't be so easy. I definitely have to get my rest and load up on the food the night before. Sunday the 16th is our next benchmark: 30K = 18.6 Miles. Wish me luck :(
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